What will I Learn?

This course focusses on what you don't get taught in your studio classes & Introduces you to the following facets of Yoga:

  • Philosophy of Yin Yang
  • Ancient History of Yoga
  • Introduction to Yin Yoga
  • Anatomy of stretching
  • Anatomy of Fascia
  • Anatomy of the Skeleton
  • Introduction to Vinyasa Yoga
  • Study of the Sun Salutation sequence
  • Yoga Philosophy - The 4 pathways of Yoga, Belief systems, 8 Limbs of Yoga, Samkhya, Consciousness

What's Included

  • Recorded Lectures with professional Lead trainers
  • Life time Access
  • Regular Quizzes to track your progress
  • Student dashboard + Study materials
  • Fully self paced curriculum
  • Downloadable free app for learning on the go
  • Mentorship from x2 Lead Trainers
  • Credits towards Yoga Instructors course

Who is this for?

  • People who love Yoga and simply want to learn more
  • Those who want to understand their body and mind better
  • Those who want to harness their own healing abilities
  • Those who wish to expand their knowledge of Anatomy, Ancient History, Mind Body Connection and Philosophy.
  • People who may be considering doing their Yoga Teachers Qualification

How much is it?

About Barefoot Yoga School


Based on the East Coast of Australia in Byron Bay! We have Yoga Teacher Trainings of all levels, from 200 Hour Level 1 to our latest Yoga Diploma which are all available to start now.

We are a registered training provider and continuing education centre with Yoga Alliance International and Australia. This means your qualifications will be recognised world wide, allowing you to work and travel with Yoga.

We are passionate about Holistic Medicine, we like to say our courses are where science meets spirituality!

Hence why we have encompassed both Ayurveda and Chinese Medicine in our curriculum. We take a traditional practice and shine a modern light to help our students embody and practice with a better understanding of the ancient ways.

We guarantee professional teaching and opportunities beyond this short course. If you choose to continue your education, you will be delighted to know that the rest will be completed LIVE with your Lead trainers Jess and Adam or in Person in an epic Paradise location such as Byron Bay, Sri Lanka, Bali, Greece or Thailand.